ALL YOU NEED is a small TOWEL 🙌🏼
You don‘t need a gym to stay in shape. „Friction Training“ is very popular amongst therapists and athletes, because of it‘s low impact and high muscle recruitment.

Advantages of resistence-controlled friction training:

✅ Reduced risk of injury
✅ Balance, Stability & Coordination
✅ Strength & Mobility

Perform these movements for 10 reps each and try 3-4 sets with as little rest as possible.

Have Fun👌🏼 # FIT MIT SCHMIDT®️

FIT MIT SCHMIDT @home

🔥@home WORKOUT🔥ALL YOU NEED is a small TOWEL 🙌🏼You don‘t need a gym to stay in shape. „Friction Training“ is very popular amongst therapists and athletes, because of it‘s low impact and high muscle recruitment. Advantages of resistence-controlled friction training:✅ Reduced risk of injury✅ Balance, Stability & Coordination ✅ Strength & MobilityPerform these movements for 10 reps each and try 3-4 sets with as little rest as possible. Questions❓Write in the comments ⬇️ Have Fun👌🏼 # FIT MIT SCHMIDT®️#CrossFitHelvetiX #UNITEDatHOME #WeareCFH #FrictionTraining #Flowin #CatSlide #Unicorn #Mobility #H2G2 #HHGG #PowerClean

Gepostet von CROSSFIT HELVETIX am Donnerstag, 26. März 2020