ALL YOU NEED is a small TOWEL 🙌🏼
You don‘t need a gym to stay in shape. „Friction Training“ is very popular amongst therapists and athletes, because of it‘s low impact and high muscle recruitment.
Advantages of resistence-controlled friction training:
✅ Reduced risk of injury
✅ Balance, Stability & Coordination
✅ Strength & Mobility
Perform these movements for 10 reps each and try 3-4 sets with as little rest as possible.
Have Fun👌🏼 # FIT MIT SCHMIDT®️