THE PUSH-UP is not only a great upper Body strength exercise. Properly executed, it improves midline stabilization and translates to more advanced movements, like Muscle-Ups & Handstand Push-Ups 🔐

Coach Daniel demos a few not so common Push-Up variations to spice up your training. Use these to simply get stronger, overcome a plateau or gain wrist & shoulder Mobility ⚙️

1. Regular Push-Up (elbows in)
2. One arm inverted (left)
3. One arm inverted (right)
4. Both arms inverted
5. Russian Press
6. Russian Push-Up transition
7. Full Russian Push-Up
8. Archer (left)
9. Archer (right)
10. Hindu Push-Up

Perform 3-5 reps each for a 3️⃣0️⃣ – 5️⃣0️⃣ rep challenge. Keep rest as short a possible. If you aren‘t able to hit 3 unbroken quality reps, start with kneeling version ⚠️

Make it part of your upper body/trunk Warm-Up, use it as Finisher or daily routine. Either way, expect GAINZ 💪🏼

Push-Up Progressions

🔥Monday Motivation🔥THE PUSH-UP is not only a great upper Body strength exercise. Properly executed, it improves midline stabilization and translates to more advanced movements, like Muscle-Ups & Handstand Push-Ups 🔐Coach Daniel Schmidt demos a few not so common Push-Up variations to spice up your training. Use these to simply get stronger, overcome a plateau or gain wrist & shoulder Mobility ⚙️1. Regular Push-Up (elbows in)2. One arm inverted (left)3. One arm inverted (right)4. Both arms inverted5. Russian Press6. Russian Push-Up transition7. Full Russian Push-Up8. Archer (left)9. Archer (right)10. Hindu Push-UpPerform 3-5 reps each for a 3️⃣0️⃣ – 5️⃣0️⃣ rep challenge. Keep rest as short a possible. If you aren‘t able to hit 3 unbroken quality reps, start with kneeling version ⚠️Make it part of your upper body/trunk Warm-Up, use it as Finisher or daily routine. Either way, expect GAINZ 💪🏼———————————————————#WeareCFH #UNITEDatHOME #PushUp #Challenge #Routine #Gainz #GymnastiX #Bodyweight #CrossFitHelvetiX #Mobility #FitmitSchmidt

Gepostet von CROSSFIT HELVETIX am Montag, 30. März 2020