Ok, let’s agree the Shut Down is a pain in the a*# 🙄

But for some athletes, it might be an opportunity to recover from individual and painful restrictions. Give your ligaments, tendons and joint capsules a little rest and time to repair. Work on pain-free areas instead ♻️

Don`t worry about losing strength, skills or capacity during the Shut Down. Your Coaches will provide you with tips, how to maintain your strength level and avoid tissue damage. Healthy joints are the foundation of all movements 🤸🏽‍♂️

Coach Agi demonstrates her personal shoulder routine. Suffering a severe shoulder injury during competition 2018, she was fighting her way back to regain full joint function 💪🏼

All you need is a Tube or Superband or Theraband. If you have painful restrictions, only work in pain-free range of motion. If you have a healthy shoulder, use this routine as Prehab to gain bulletproof joints 🛡

Bulletproof Shoulder

🚧 smart RECOVERY 🚧Ok, let’s agree the Shut Down is a pain in the a*# 🙄But for some athletes, it might be an opportunity to recover from individual and painful restrictions. Give your ligaments, tendons and joint capsules a little rest and time to repair. Work on pain-free areas instead ♻️Don`t worry about losing strength, skills or capacity during the Shut Down. Your Coaches will provide you with tips, how to maintain your strength level and avoid tissue damage. Healthy joints are the foundation of all movements 🤸🏽‍♂️Coach Agi demonstrates her personal shoulder routine. Suffering a severe shoulder injury during competition 2018, she was fighting her way back to regain full joint function 💪🏼All you need is a Tube or Superband or Theraband. If you have painful restrictions, only work in pain-free range of motion. If you have a healthy shoulder, use this routine as Prehab to gain bulletproof joints 🛡#WeareCFH #UNITEDatHOME #COVID #sucks #Bulletproof #Shoulder #MuscleShark #CrossFitHelvetiX #Smart #Recovery #CARs

Gepostet von CROSSFIT HELVETIX am Dienstag, 24. März 2020