
Coach Hugo Falcão shares a quick routine to strengthen your back muscles @home. Simply grab a bag, your table or your kids🏋🏻♀️
As daily life feels strange right now, we need to stay active & in motion🏃♀️💨
Shoot us an e-mail if you have any questions, regarding your personal health & fitness💚
info@crossfithelvetix.ch
We will back you up during the crisis 💪🏼