Double-Under Seminar

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Molly Metz is back @CFH

JumpNrope is back in Switzerland and we are happy to host another seminar with the world`s leading experts. Molly Metz, 5-time World Jump Rope Champion, and well-known in the CrossFit Community for her ability to do over 1400 unbroken Double Unders, is heading to your gym.  Molly will dissect your form and coach you to improve you overall jump rope skills and master your Double Unders.  Molly not only brings years of experience and coaching expertise to this seminar but takes pride in making the seminar fun and enjoyable. Several CFH coaches & members did learn their DUs with Molly`s help.

The JumpNrope crew has traveled the world, visiting over 700 CrossFit gyms, and has trained over 15,000 CrossFit athletes on how to become proficient with this movement. In this 2.5-hour seminar you will learn the fundamentals of jumping rope efficiently through techniques, drills, and instructions that have been perfected by Molly over the years.  This seminar is for beginners and veterans. It doesn`t matter if you have zero or already a couple of Double-Unders.

Ropes will be provided and you will be able to purchase ropes including tips for individual length & weight of your rope.

Register now as there are only 15 spots available!

Please note: This is first come, first served. We offer this seminar for CFH members exclusively, but will back fill with non-members if there are less than 10 participants.

Unlock your Skills!

Event Details

27. November 2022

Sunday 15:30-18:00

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