Hyrox PFT

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The HYROX PFT is back @CFH

Together with UNIK Sports, we are bringing the ultimate Physical Fitness Test (PFT) to CrossFit HelvetiX on August 21st. The HYROX PFT is a globally standardized fitness test for all members of our affiliated fitness studios. Anyone can take the test and receive an award if they have successfully completed the PFT.

The HYROX PFT is the perfect test of your fitness level and it helps to assess in which division you could start at HYROX events. In addition, all results are included in a global ranking, which is divided into gender and age groups.  You don`t know anything about HYROX, like to be prepared for the main event on September 10th at Basel Messehalle or just want to test your fitness level?

PFT Structure:

  • 1000m Run
  • 50 Burpee Broad Jumps
  • 100 stationary Lunges
  • 1000m Row
  • 30 HR Pushups
  • 100 Wallballs 6/4  (14lbs / 10lbs)

It will be a fun workout! Light weights and lots of Cardio. We will probably start in two heats while athletes judge & motivate each other. Last year, Claudia Elsener & Christof Wedemeyer took 1st place female/male. Try to beat their time this year! You are not a member of CrossFit HelvetiX, no problem. You and your friends can join for free!

Sign-Up for free!

The main event goes down at Messehalle Basel on September 10th: HYROX Basel – HYROX

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