CrossFit Invictus Gymnastics Coach Travis Ewart is coming to Switzerland (again)!
Travis will be back for another seminar at CFH! Last year was awesome and in case you missed it, you get a second chance to upgrade your gymnastics skills. Besides huge knowledge bombs, several participants achieved their first Muscle-Ups last time under Travis` professional guidance.
This is a great opportunity for athletes and coaches alike to learn different approaches to CrossFit-style gymnastics and expand their knowledge of gymnastics movements. This is a working seminar, so be prepared to perform drills and movements and ask questions! All levels welcome.
Two day seminar includes:
Day 1
● Ring Dip
● Static Handstand Hold
● Handstand Walk
● Bar Muscle-Up
Day 2
● Strict Ring Muscle-Up
● Kipping Ring Muscle-Ups
● Strict Handstand Push-Up/Kipping Handstand Push-Up
● Butterfly Pull-Up/Chest-To-Bar Pull-Up
Also included in the course: Free access to the Invictus Gymnastics Program for 1 month.
If you have any questions about the seminar just drop an e-mail to info@crossfithelvetix.ch
