CrossFit Invictus Gymnastics Coach Travis Ewart is coming to Switzerland!
This is a great opportunity for athletes and coaches alike to learn different approaches to CrossFit-style gymnastics and expand their knowledge of gymnastics movements.This is a working seminar, so be prepared to perform drills and movements and ask questions! All levels welcome.
Two day seminar includes:
● Ring Dip
● Static Handstand Hold
● Handstand Walk
● Bar Muscle-Up
● Strict Ring Muscle-Up
● Kipping Ring Muscle-Ups
● Strict Handstand Push-Up/Kipping Handstand Push-Up
● Butterfly Pull-Up/Chest-To-Bar Pull-Up
Also included in the course: Free access to the Invictus Gymnastics Program for 1 month.
If you have any questions about the seminar just drop an e-mail to firstname.lastname@example.org