Invictus Gymnastics Seminar

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Description

CrossFit Invictus Gymnastics Coach Travis Ewart is coming to Switzerland!

This is a great opportunity for athletes and coaches alike to learn different approaches to CrossFit-style gymnastics and expand their knowledge of gymnastics movements.This is a working seminar, so be prepared to perform drills and movements and ask questions! All levels welcome.

Two day seminar includes:
Day 1
● Ring Dip
● Static Handstand Hold
● Handstand Walk
● Bar Muscle-Up

Day 2
● Strict Ring Muscle-Up
● Kipping Ring Muscle-Ups
● Strict Handstand Push-Up/Kipping Handstand Push-Up
● Butterfly Pull-Up/Chest-To-Bar Pull-Up

Also included in the course: Free access to the Invictus Gymnastics Program for 1 month.

If you have any questions about the seminar just drop an e-mail to info@crossfithelvetix.ch

Event Details

25th & 26th September 2021

Saturday & Sunday 9:00-18:00

Group size: max. 30

Fee: CHF 380.-

CrossFit HelvetiX

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