Basics of Nutrition 

Start your year strong & healthy! During this 2.5h seminar, Coach Fabienne will present the very basics of nutrition and how nutrition can support your performance, recovery, and well-being.

We will cover

  • the basic principles of energy balance
  • macronutrients and why they all have important functions for our body
  • the difference between eating for health versus performance
  • nutrition around CrossFit
  • how nutrition helps us recover
  • Q&A with food and drinks

About Coach Fabienne

  • MSc Degree in Pharmacy
  • Currently a PhD Student in Nutritional Science
  • CF-L1 Trainer
  • CrossFit competitor

Register now as there are only 16 spots available! Saturday, January 21st, 14:00 – 16:30. First come, first served.

Basics of Nutrition

Event Details

21. January 2023

Saturday 14:00 – 16:30

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