Basics of Nutrition
Start your year strong & healthy! During this 2.5h seminar, Coach Fabienne will present the very basics of nutrition and how nutrition can support your performance, recovery, and well-being.
We will cover
- the basic principles of energy balance
- macronutrients and why they all have important functions for our body
- the difference between eating for health versus performance
- nutrition around CrossFit
- how nutrition helps us recover
- Q&A with food and drinks
