Moms Classes

functional fitness during pregnancy and postpartum

Progressive overload – intensity increases week by week

Babies can be brought along, but note that there is no extra childcare.

  • Date of Birth (Mom)
  • Date of Birth (Baby)
  • Which phase of your pregnancy are you in?
  • Postpartum moms: How did you give birth?
  • Did you have any birth complications?
  • Postpartum moms: Did you do a postpartum rehab course?
  • Do you currently have any pregnancy or postpartum symptoms (e.g. pelvic pain, incontinence, any degree of pelvic organ prolapse)?
  • Anything else we need to know before the course?
  • When would you like to start training with us?
  • Which card are you interested in?
  • I have been cleared by my doctor and participate on my own risk.
  • I agree that my details and data will be collected and stored electronically to answer my request and will be treated confidentially.
  • Where did you find out about this course?