"Back-on-track" course

Non-traditional approach to postpartum rehab

Progressive overload – intensity increases week by week

Two in-person sessions a week

Babies can be brought along

  • Date of Birth (Mom)
  • Date of Birth (Baby)
  • Which course would you like to join?
  • How did you give birth?
  • Did you have any birth complications?
  • What kind of sport would you like to return to?
  • Anything else we need to know before the course?
  • I have been cleared by my doctor and participate on my own risk.
  • I agree that my details and data will be collected and stored electronically to answer my request and will be treated confidentially.
  • Where did you find out about this course?