"Back-on-track" course

Non-traditional approach to postpartum rehab

Progressive overload – intensity increases week by week

Two in-person sessions a week

Babies can be brought along

There are no current courses due to the maternity leave of Coach Agi. Courses will restart in June 2023.  Contact us to find out more

  • Date of Birth (Mom)
  • Date of Birth (Baby)
  • Which course would you like to join?
  • How did you give birth?
  • Did you have any birth complications?
  • What kind of sport would you like to return to?
  • Anything else we need to know before the course?
  • I have been cleared by my doctor and participate on my own risk.
  • I agree that my details and data will be collected and stored electronically to answer my request and will be treated confidentially.
  • Where did you find out about this course?