Postpartum course November 2023
Best coach ever! Cool place, small classes, varied exercises – absolutely perfect!
Fitness training for pregnant and postpartum moms who want to continue training with guidance on core, pelvic floor and overall health!
To join the Moms Classes and Postpartum Courses you don’t have to be a CrossFit athlete. These classes and courses are all about functional fitness, getting stronger and fitter while focusing on your needs as a pregnant or postpartum mom. You are welcome to join, if you are currently pregnant, a few months or years postpartum.
In all classes and courses you have the possibility to bring your babies along with you.
Both the Moms Classes and Postpartum “Back-on-Track” courses are Qualitop certified. Your health insurance company will contribute to the costs (the amount depends on your individual insurance coverage). Learn how to get in shape and save money at the same time!
*the Postpartum “Back-on-Track” Courses are block courses. The next start dates can be found above.
*All Classes and courses are Qualitop certified. Your health insurance company will contribute to the costs (the amount depends on your individual insurance coverage).
Postpartum course June 2021
Postpartum course January 2022
I can 100% recommend the Back on Track course! Coach Agi handles the course in a very professional but also caring matter which is what I (as a new mom) exactly needed! The course starts slowly with focus on techniques, gradually builds up and towards the end we were really sweating 😅 I definitely gained the strength and confidence back to start running again! It was also really fun to meet and train together with other new moms and I was surprised how well it worked to bring my baby a long! I’m really happy I joined this course!
Postpartum course May 2022
The Postpartum course was exactly what I needed to slowly get back to being more active and also to a regular fitness workout. The fact that we could bring the baby helped a lot to adherents to the program. Agi is genuinely interested in what she does, she is knowledgeable and creates a very pleasant work out environment. I definitely recommend the course to the new moms as the pace is really fit to the purpose. Thank you