Functional fitness for every phase of your pregnancy and beyond!
To join the Moms Classes and Postpartum Courses you don’t have to be a CrossFit athlete. These classes and courses are all about functional fitness, getting stronger and fitter while focusing on your needs as a pregnant or postpartum mom. You are welcome to join, if you are currently pregnant, a few months or years postpartum.
In all classes and courses you have the possibility to bring your babies along with you.
There is so much more to training and fitness during pregnancy and postpartum than just “keep doing what you did before, as long as you feel good about it”. Therefore, I want to share my knowledge and help women to be able to continue or restart training safely and with all the attention needed by their core, pelvic floor and new-moms bodies.
– Master of Science in Sport, Exercise and Health
– ACSM Personal Trainer
– Eleiko Strength Coach Level 1
– Pregnancy & Postpartum Athleticism Coach
– CrossFit Level 2 Trainer
Moms Classes and Courses
In these functional fitness classes pregnant and postpartum moms work out side by side and get strong together. The workouts are tailored to the individual needs and can be scaled to meet your current fitness level.
In all Moms classes you can always bring your baby with you, but note that there is no extra child care.
We recommend that you are at least 12 weeks postpartum to join these classes. If you haven’t done a postpartum rehab program yet, an assessment is highly recommended before you get started.
You can book a free trial “Moms Class” before you decide on a sessions card. The classes can be joined anytime.
The courses are currently held by the CrossFit HelvetiX team.
This 6-week block course is intended for women who are looking forward to return to strength, performance and fitness postpartum, while giving their core and pelvic floor time to heal.
To join the course, you don’t have to be a CrossFit athlete. Your goal should simply be to return to any kind of exercise or sport postpartum. And of course, you are welcome to join the course if you are a few months or years postpartum and you want to work on your core and pelvic floor. It’s never too late to get started!
As in all the Mom’s classes and courses you have the option to bring your baby with you.
It is important that you have been cleared by your doctor before your start the course. Additionally, there will also be a 1:1 assessment prior to the course, so we have a better understanding of your recovery and current needs.
includes an assessment of diastasis recti, basic functional movements & pelvic floor concerns during exercise
Postpartum "Back-on-Track" course
the Postpartum assessment prior to the course is included
*All Classes and courses are Qualitop certified. Your health insurance company will contribute to the costs (the amount depends on your individual insurance coverage).
What participating Moms say about the course
Postpartum course November 2023
Best coach ever! Cool place, small classes, varied exercises – absolutely perfect!
Postpartum course June 2022
I thoroughly enjoyed the postpartum program with Agi. It is a really great balance of gradually feeling confident again in training and pushing ourselves to go beyond in a really lovely atmosphere! I would absolutely recommend the program!
Postpartum course November 2023
Back on Track – this course definitely lives up to its promise! Agi is very knowledgeable and knows how to move on quickly without losing safety. Very recommendable for women who want to go back to training feeling safe and self-confident. Thanks very much!!!
Postpartum course June 2021
Thanks a lot for the great course you have done. I really enjoyed it, in particular to be able to sweat again and start to go back in shape 🙂
After the class I was feeling much better, more straight, no back pain and tighter in my core.
I think Agi did a really great job and everything was organised super well.
Postpartum course March 2022
The postpartum course was a perfect mix of pelvic floor exercises and general fitness. I feel much more comfortable to start getting back to a regular fitness routine. Thank you Agi for your support and continually sharing your knowledge with us!
Postpartum course January 2022
I can 100% recommend the Back on Track course! Coach Agi handles the course in a very professional but also caring matter which is what I (as a new mom) exactly needed! The course starts slowly with focus on techniques, gradually builds up and towards the end we were really sweating 😅 I definitely gained the strength and confidence back to start running again! It was also really fun to meet and train together with other new moms and I was surprised how well it worked to bring my baby a long! I’m really happy I joined this course!
Postpartum course August 2022
The course helped me gain back strength and confidence after birth. Agi does a terrific job!
Postpartum course November 2021
Agi was an absolutely amazing coach. I really appreciated the competence and professionality (as well as patience and kindness). The course is fairly challenging. I got great results, having fun and meeting wonderful people.
Postpartum course June 2022 & November 2023
Ein toller Einstieg um wieder im Crossfit einzusteigen nach der Geburt. Ich habe es sehr toll gefunden in kleinen Schritten zu den Workouts zurück zu finden und fühle mich genug fit wieder im Training einzusteigen❤️
Postpartum course May 2022
The Postpartum course was exactly what I needed to slowly get back to being more active and also to a regular fitness workout. The fact that we could bring the baby helped a lot to adherents to the program. Agi is genuinely interested in what she does, she is knowledgeable and creates a very pleasant work out environment. I definitely recommend the course to the new moms as the pace is really fit to the purpose. Thank you
Partners and Special Offers
Basel Children’s Trust
The Basel Children’s Trust is a volunteer-run, non-profit organization that provides community, support, and information to expectant parents and families with young children living in the Basel area: from “bump” to “babe” and “beyond”.
BCT Members can get a 10% discount on all Mom’s classes and courses.
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