60 MINUTES OF PHYSICAL ACTIVITY
Every lesson lasts for a total of 60 minutes. In every session the coaches set the focus on a coordinative, a strength, a conditional and a social aspect with the goal to progressively educate proper movement in a individual and/or team setting.
A PLAYFUL WARM UP
Every lesson starts at the whiteboard with a “Get together” where the Children receive an initial overview of the lesson from the coaches to get to know what to expect throughout the 60 minutes. In a playful warm up, the children will then be prepared for the movements according to the daily program.
During a first coordinative skill part the participants learn more about one of the 7 coordinative skills: balance, orientation, coupling, rhythm, reaction, differentiation, transition.
GYMNASTICS & STRENGTH
After learning new coordinative skills the participants will then be led into a advanced skill part where the focus is set on transferring the learned coordinative skill into a strength and gymnastics element.
In a final workout the children learn to solve physical tasks and challenges alone or together in teams with the goal to increase their endurance capacity through fun and play.
RECAP & COOLDOWN
Every lesson concludes with a fun cool down game, a recap of the learned skills and a quick preview of the next lesson.