EFFICIENT AND AGE SPECIFIC TRAINING!
Children and adolescents are at different stages of physical development and maturation. Accordingly, individual goals and perceptions of exercise and sport differ depending on age. Therefore, it is extremely important to adjust the content of the training sessions according to the individual motor skills and conditional capacities.

CREATING AN EDUCATIONAL AND FUN SETTING FOR EVERYONE!
That’s why we offer a total of two different age-specific programs in order to neither underchallenge nor overchallenge the participants. By enjoying movement and exercise with like-minded peers, our program creates even more joy and results in even bigger progresses! To ensure a safe and guided environment our classes provide only 10 total spots for every lesson to ensure that our coaches can teach the children and teens properly and effectively.

HELVEKIDS FOR CHILDREN BETWEEN 6 – 10 YEARS!
Our HelveKids program focuses on learning fundamental movements required in everyday life and all sports disciplines by building basic physical conditioning and coordinative competences through exciting games and fun challenges with children between the ages of 6 and 10.

HELVETEENS FOR CHILDREN AND ADOLESCENTS AT THE AGE OF 11+ YEARS!
Our HelveTeens program sets its focus on a more advanced learning environment to deepen conditioning and coordination skills for youth between the ages of 11 and 16, setting the base for future participation in CrossFit® or different sports and/or enhanced performance in the specific sport disciplines practiced alongside CrossFit®.

60 MINUTES OF PHYSICAL ACTIVITY
Every lesson lasts for a total of 60 minutes. In every session the coaches set the focus on a coordinative, a strength, a conditional and a social aspect with the goal to progressively educate proper movement in a individual and/or team setting.

A PLAYFUL WARM UP
Every lesson starts at the whiteboard with a “Get together” where the Children receive an initial overview of the lesson from the coaches to get to know what to expect throughout the 60 minutes. In a playful warm up, the children will then be prepared for the movements according to the daily program.

COORDINATION
During a first coordinative skill part the participants learn more about one of the 7 coordinative skills: balance, orientation, coupling, rhythm, reaction, differentiation, transition.

GYMNASTICS & STRENGTH
After learning new coordinative skills the participants will then be led into a advanced skill part where the focus is set on transferring the learned coordinative skill into a strength and gymnastics element.

CONDITIONING
In a final workout the children learn to solve physical tasks and challenges alone or together in teams with the goal to increase their endurance capacity through fun and play.

RECAP & COOLDOWN
Every lesson concludes with a fun cool down game, a recap of the learned skills and a quick preview of the next lesson.

A PRESCRIPTION TO IMPROVE HEALTH!
Physical activity embodies the cornerstone of a healthy life in the present and the future. By building muscles, strengthening passive body structures and promoting the body’s internal metabolic processes, sport embodies the best natural preventive medicine. It is never too early to start.

A FUN AND SOCIAL ENVIRONMENT TO IMPROVE HEALTH
CrossFit® is a strength and conditioning program that combines weightlifting, functional movements executed at high intensities and gymnastics in a group setting to achieve the mentioned health-promoting effects on the physical health of the participants through guided movement and sports. Thanks to the group setting, participants experience the fun and joy of physical activity by building new friendships and enjoying movement!

AN EDUCATIONAL SETTING TO SET THE BASIC FOR PRESENT AND FUTURE PHYSICAL ACTIVITY!
In addition to the goal of improving the health of our participants with the help of training and thus physical activity, the correct learning of fundamental movements is one of the main goals of our CrossFit® Kids and Teens program. That’s why our HelveKids and HelveTeens program embodies a unique opportunity for kids and teens to improve their basic movement skills focusing on topics such as moving themselves and external objects efficiently and safely. Thereby, our training sessions aim to set the basis for future sports participation or at the same time set the focus on enhancing the skills needed to perform within the currently practiced sport.

Are you ready to get startet? Then check out our Free Trial option for the HelveKids and HelveTeens program!